![]() Just a touch of lemon and olive oil with oregano accents this salad, which is based on wax beans, red onions, cherry tomatoes, and almonds for a delicate Mediterranean approach. With only 7 ingredients (not counting pantry staples), you can make this vegan, gluten-free Wax Bean Cherry Tomato Salad in around 15 minutes. One of my favorite ways to serve them is in a crisp, colorful salad, such as this easy-breezy, healthy, delicious summer salad. These tender beans are often spied in farmers markets, produce stands, and backyard gardens, as they grow abundantly in the warmer months. The kidney beans are high in protein and fiber as well as vitamins and minerals such as iron, potassium, and K1.The appearance of delicate, pale yellow wax beans at markets marks the beginning of summer. Fresh green beans and wax beans are packed full of vitamins including vitamin C and K as well as essential nutrients. This simple salad is not only delicious it’s good for you. We highly recommend portioning it out so you can eat some immediately and freeze the rest for later! Why is bean salad good for you? That way the beans are at their freshest before they go into the freezer. Tip: If you want to freeze your bean salad you should do it as soon as you finish making it. We do NOT recommend heating in the microwave to speed up defrosting as this will cook the beans and change the texture of the salad. This salad is served cold so once it’s fully defrosted it is ready to serve. When you are ready to use your three bean salad place it in the refrigerator for 24-48 hours to let it defrost completely. Place in freezer and freeze for up to 3 months.Remove as much of the air as possible before sealing. Make salad as instructed and then transfer to the appropriate size freezer bag.Yes, you can freeze three bean salad following these simple instructions: It’s a great recipe for taking to parties or weeknight meal-prep! Can Three Bean Salad Be Frozen? ![]() ![]() And since this is served cool, you don’t need to worry about heating it up. This salad is best when you eat it the same day you make it.īut you can safely store it in the fridge for about 2 to 3 days in an airtight container. How Long Does 3 Bean Salad Last in the Fridge? And during the summer, beans are in season and taste even better. You can treat the canned green beans and wax beans the same as you do the kidney beans.įresh green and waxed beans generally have a better, fresher flavor. If you want to use canned green beans and wax beans you can! If you do, just skip the first three steps of the recipe. Next, pour the dressing over them and lightly toss together until coated.Ĭover and place in the fridge until you are ready to serve. In a large bowl, combine the wax beans, green beans, kidney beans, and onion. In a small bowl, whisk to combine the vinegar, sugar, olive oil, black pepper, and ½ teaspoon of kosher salt. Finally, drain and rinse the canned beans. Next, drain the liquid and rinse the beans with cool water and then pat dry to remove some of the excess water and set aside. ![]() some people like a little crunch and others like their beans more tender. ![]() Cook for 4 to 5 minutes or until they reach the desired level of tenderness. Once it is boiling, place the trimmed and cut wax beans and green beans in the pot and cover with a lid. You just need to add enough salt to make the water taste salty. Bring a large pot of salted water to a boil. Here’s what you need to do to make this dish. ![]()
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